Prova Epcar
Do you take physical examination as evidence to prevent admission to EPCAR? 3
They're going to try MAT or EPCAR, and if you took a physical exam in the first year, what do you need to know?
Oh!
Or before physical and mental health, more than 5 types of exercises or physical structure or as follows:
COI gives an overview of Exercise No. 1 to the two senior members
(Fixed bar)
Duration: Speed limit week.
Temporary: will be a temporary silk; or it will reach or. given
At least the initial performance or the interval between how the decision should be made.
Not least, 3 minutes.
Starting position: support on solid bars throughout the year, upper limbs and whole body
Expansion and opening gives it more than one projection or two shoulders. You can't do it, we can do it.
Play or solo. Or, help may be provided to help candidates in this position. Or
The guarantor must enter this position if he or the guarantor orders: â € Inside
posà £ oà ⠀.
1. Time: The hair must be ordered or endorsed by the 'Start' endorser.
Join the upper limbs (elbows) in the upper row or invert the chin.
Provides a solid bar holding like a straight leg.
2. Tempo: £ o Starting from the position, spread or rotate the body completely.
Count: If the chin crosses the top line of the solid bar, it counts.
over and over again
Minimal work
02 Repetition
But mistakes are usually: a) support or foot on the floor between one or the other repetition
B) Push yourself to the floor or, and act continuously, repeat first.
c) Sera or body and / or legs while bending both upper limbs
d) Bending of joints and / or squares while bending two upper limbs
e) Little solid support or beam
f) When turning, I do not spread my upper limbs completely.
Get started
g) Lengthen the wires before the line is ultra torque or chin. Full
Above the solid bar
h) Peace between one ■■■■■■■■■ and the other
i) Do not cross the top line of the bar with the chin.
j) Extension of the cervical spine (backward neck) in the last stages of ■■■■■■■■■
Accelerate 1.
Note: The TACF applicant may intervene or if the candidate receives.
Minimum number of services in the state.
Not to observe or hang or do two exercises
He will assume that the replay was done badly.
The use of either gloves or protection or additional materials is optional.
In no case should the height or value of solid bars be less than this.
Spread out, © Obligatory or turn the candidate
However, jolts without flex or hip, and / or movement are as follows:
Orientation is explained.
Exercise No. 2 Estimation of Muscle Resistance in the Abdominal Area
It graduated with a trunk twist
Duration: 01 (one) minute.
Attempts: 02 (two), with an interval of at least 3 (three) minutes, case or power
The child was killed at least in the first attempt.
Position: Dorsal neckline stated, right or chest crossed over two shoulders,
Jewels are lined up at a 90 angle, like a square extension.
Just sign, be a guarantor, try to keep it as good as possible.
Your Joels book.
1. Tempo: as Flex or Etstem (area)
Joel next year.
2. Time: Rotate the starting position like a ski or solo.
Counting: Each time Tempo 1 is completed, a repetition must be counted.
Minimal work
30 repetitions
The most common mistakes: a) Free yourself like a chest or be flexible with two thrusts or support your trunk.
You
b) Do not touch the elbows against a distant third.
C) Don't touch, not only that, it costs a second time.
d) Stop to rest.
e) Do not place the jewels at 90º and above
f) Withdrawal or renunciation or square is to be performed only during ■■■■■■■■■.
Exercise # 3 Evaluate the upper extremities behind muscle strength
This is done with the help of twisting and stretching the two upper limbs.
Backwards or alone.
Duration: Speed limit week.
Attempts: 02 (two)
Position: front support again or alone, in relation to the light or
Two shoulder projection, body ■■■■■ or fully elongated.
1. Timing: Bend the upper limbs, try to get closer, or do it yourself
As much as possible, elbow line, nursing or body pando or trunk
Elbows extended to the forum, with about 45
Ready for the tribe.
2. Timing: Stretch, pose, or rotate evenly.
Contagious: Once the length is complete, a repetition should be counted.
Minimal work
14 Repetition
The most common mistakes: a) Support or chest on the floor
B) Change in body position, fully extended
C) Do not bend or straighten the thigh completely.
d) Lift the luggage first and assemble the hips.
e) Stop to rest.
f) Get close to the elbows, make the trunk while getting closer, according to the completion of the last legends.
Trunk and
g) Move to the mother's position (distance or approximate) during the ■■■■■■■■■
An exercise.
Note: TACF can be withheld by the applicant if the candidate o. reached
Minimum number of services
.
Exercise N ° 4Ã â € "diagnoses the two lower limbs of the muscles
This is confirmed by the forward jump, at a distance, from a
Static position.
Duration: Speed limit week.
Attempts: 02 (two), with an interval of at least 3 (three) minutes, case or power
The child was killed at least in the first attempt.
Position: Standing, static, parallel and parallel feet, which are lines or ranges. The bell
Exercise limits
1. Time: Include the verifier's "Start" command, or the candidate must precede com. To jump
Simultaneous movement of two legs to reach the goal, but not too much.
Only movement or book, trunk and legs are allowed.
2. Timing: The ground should not just try to maintain the position.
Distance mark: a distance along two tapes or lines or lines on the ground. Limited
That the value of the same thickness will not be measured. O candidate
For approval, I have not found any body parts on the marks. It's not worth it
Or they discriminated within the limits. Part of the body, but the next day
To play the output line or alone, it will be a reference to gauge or distance.
alkan§ there.
The most common mistakes: a) Jump two feet with something.
B) On landing, project the front body with the resulting wheeling and
c) Tap the demarcation starting line or add a section before leaving.
The body does not just line up.
Minimal work
1.80 meters
CIO Training No. 5 Air Capability Assessment “CA MÃÂ XIMA
This is done in the form of a 12 minute run or march.
Duration: 12 (sleep) minutes.
Test: 01 (amu).
Location: Athletics track or other track that is not horizontal,
Preferably 500 ± 100 meters, with a slope not exceeding 1/1000,
Emotionally attached. O-bottom can be anything, because he or
Continuous or consistently the same. Whenever possible, check marks
Facilitating or endorsing mediators does not control the speed of your race.
Implementation: 12 (sleep) minutes running can be done at a conditional speed,
Being able to force a run by walking like this
Children are allowed, according to the planned minimum speed guaranteed effort.
Or just stop or sit down to relax.
Minimal work
2,090 meters
Note: o Candidates who did not qualify or did not qualify for at least two rounds of practice.
Not necessarily TACF is considered a FIT NOT.
Diagnosis to create physical conditioning (TACF)
1. Evaluation of physical conditioning (TACF) with quality objective. Measurement and evaluation
Individuals should be contacted through the hair of a registered candidate without CPCAR 2008 EA.
2. Individual standards must be met during the TACF operation of the parameters, or
The candidate has the minimum requirements for support or physical activity that he is exposed to.
During the course of the year, even at the end of the year, it is possible to reach the desired military customers.
3. Or TACF is done in one day. You will do five exercises that will become.
Follow it in the following order.
4. You are considered an APT or candidate to pass all the exercises including:
An EPCar test and a party at airports in Minas Gerais or all cities ???
