Myorrhexis
What are the options for myorexia or muscle tears? 3
Especially in the upper arm or deltoid, which involves severe pain.
Rest for a few days and then exercise slowly.
Day 1: Cold compress every 2 hours for 15 to 20 minutes.
Then, when the swelling is gone, use a thermal pad for 20 minutes at a time.
Use Advil or Aleve to reduce inflammation and pain.
You can get treatment or physical therapy.
Keep exercising to maintain muscle and flexibility.
I now
D:
What are the options for myorexia or muscle tears?
Especially in the upper arm or deltoid, which involves severe pain.
Myorrhexis
Myorrhexis
myorexia
