Ab Lounge 2

AB Lounge 2 and AB Lounge Sport? 3

Okay so I want to buy AB Lounge and I found some online but I want to know the difference between AB Lounge Sport and AB Lounge 2. Are they the same or better than each other? Please help someone who is very sad !!

update

I'm not trying to get a belly, I'm trying to tone up my muscles because I had a baby 3 months ago and I don't have much time.

Don't buy unless you are fit, flexible and enthusiastic. I have a packet of 6 and when my mother bought one of them and I used it I was paralyzed for a day. He couldn't use it, nor could my dad. They just crush your back. If you have a stomach ache, it hurts and requires a lot of motivation and effort, you can't just use useless stuff. The moms you see in the ads are used by moms who have abs (like I'm going to exercise the next abs).

The most important thing I can do to build a good abs is:

The first important observation is that you do not want to hurt your back. The first time I went to the gym, I set up 200 on a Roman chair (it's an inclined bench) and pulled it up, it was amazing. A month later, I had a packet of 6, but I could barely sit or stand. So I had a personal trainer and that's what we're going to do now.

Lie on the edge of the bed with your feet out of the bed and your back on them, lift slightly off the bed and bring your knees together. The abdomen is used here to keep your balance and prevent you from falling out of bed.

To protect your tailbone from pain, sit on a pillow on the floor and place your feet under the edge of the bed to get in shape. And only 1015 setups / sit-ins, but very slowly. When you slow down instead of doing 200, you will not hurt your back and you will do the same. As soon as you lift the lower part of the extension (almost flat on the floor), release it and you will really feel your muscles working. (I'm shaking there and it's good for the stomach because they lift you up)

The best thing to sit on is this: most of the bars in Jammu are your size, maybe bigger (bars or fists etc.), of course you can also use the climbing bars in the garden. . All you have to do is grab the bar and let yourself hang. Your feet should be off the ground and you should be able to stand (this is also great for your arms). Now slowly bring your knees to your chest and slowly let your knees come back and repeat this process. You can also lift all your legs so that they fit your pelvis (L-shape), otherwise it will be very painful and maybe T. This is good for your stomach for the following reasons: You lift your arm off the floor. And lift your knees, your stomach will shake and avoid stress. Lift your knees, straighten and release your abdomen to hang and stretch.

Lately, I've been sleeping and setting up with my legs apart. It hits (crushes) your back but you can't get that high.

From Transat Sport

AB Lounge is a copy of the original Slim Gym Slim Gym that appeared in the early 70's, a great workout. If you have a chair you should check out Slim Gym first, its price far outweighs the benefits And the quality is better